Nutrition
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Nutrition
We pride ourselves on helping create a lifestyle choice in nutrition versus follow a fad or the latest social media trend based diet. We use science as a foundation, the patients dietary choice as a building block, and a lifestyle method to help you sustain this new chapter in life.
Nutritional advice may be accompanied with exercise either gym based or home based and will be based on counseling and follow up care with a food diary and plan. Nutritional follow up may also include auricular (ear0 acupuncture between visits which has been shown to help with reducing cravings.
Does it work?
Anything that you are pushing to make happen will work, the better question would be, are you ready for this change. Are you doing this for the right reasons, do you have family and friend support? It takes a team and accountability to change bad habits and to set forth a new direction. We are here to help and advise you to do this with someone who you can rely on as a team.
Auricular (Ear) Acupuncture
The use of auricular acupuncture has been around and utilized in biomedical therapy in Europe since WW2 and longer in parts of Asia. This method has been used to help reduce addictions, pain modulation, calm the vagus nerve for appetite control, and improve sleep.
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We use this method with our nutritional therapy in order to help patients overcome either a food addiction or stress eating which is most common in America.
